Our goal is to provide a safe and supportive space where clients can take down their armor and be vulnerable so that they integrate emotional childhood trauma and gain profound insight.   

• We guide our clients on a journey of self-discovery to meet their own emotional needs and reconnect to their most authentic self to create lasting change.  

• We believe in a holistic approach to wellness.  This transformative experience can lead to deep healing and personal growth. 

• We use practical, methodical, and integrated processes that balance the physical, mental, emotional, and spiritual aspects of our client’s life.

• Every coaching session is attuned to each client’s individual needs.

• We meet each client where they are and allow them to be the driver of their session. 

• We start with whatever is showing up in the moment and take a QUICK and DEEP dive into emotional childhood/generational trauma to get to the source of the pain, fears, triggers, reactivity, and unhealthy patterns or coping mechanisms. 

• We tap into different modalities such as Compassionate Inquiry, Conscious Parenting, Somatic Therapy, Mindfulness & Meditation in order to compassionately guide and inspire each client.  As a result, clients learn to be present, gain awareness, trust their intuition, learn to regulate the nervous system, and integrate suppressed emotions. 

This inner work helps clients make deliberate choices and intentional actions to restore their wellbeing and live a present, connected, and joyful life.