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Life | Parenting | Relationship
Parent Coaching, Relationship Coaching, & Life Coaching
Erika Hernandez is a bilingual (Spanish) Certified Trauma Informed Conscious Parenting Coach trained by Dr. Shefali Tsabary and Dr. Gabor Mate’s Compassionate Inquiry.
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She has been a speaker at the 2023 Women for Economic Leadership and Development & Otterbein University National Leadership Conference, the “Power Within Me” conference sponsored by Proyecto Mariposas, and at the “From a Busy Mom to a Connected Mom” virtual conference.
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Erika’s coaching style intentionally weaves together trauma informed therapy, compassionate inquiry, spirituality, meditation, mindful self-compassion, and self-care. Her coaching practice is based on the belief in the innate wisdom of everyone. She believes curiosity, empathy, and compassion are key to healing and that with awareness, presence, and self-love one can evolve and lead their life with purpose and joy.
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She continues her transformation journey and is continuously learning to expand her knowledge and expertise. She has taken courses from well-known spiritual teachers like Deepak Chopra, Wayne Dyer, Tara Brach, Eckhart Tolle, Bessel van del Kolk, David Kessler, Yvonne Laborda, and the Presence Process by Michael Brown and Mindful Self-Compassion with Dr. Kristin Neff.
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Erika’s mission is to contribute to the collective to disrupt the current parenting paradigm by guiding parents to heal their inner child and re-parent themselves so that they can meet their own needs and raise children who feel unconditionally loved, heard, seen, and worthy.
Erika's Training as a Coach
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Conscious Parenting Method Certification by Dr. Shefali Tsabary -- Conscious Parenting Institute
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Trauma-informed Compassionate Inquiry with Dr. Gabor Mate
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The Year of the Awakened Heart by Dr. Shefali Tsabary
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RAIN Partners Training by Tara Brach
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Suicide Prevention Training from QPR Institute
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ACE’s, PACE’s & Addiction from Franklin County Public Health
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Master class Transformative Approach to Couples Therapy by Esther Perel
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The Healing Power of Relationships Summit by Terry Real
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A Radical Awakening Deep Dive Course by Dr. Shefali Tsabary
Embrace
Your Inner Knowing
Our Coaching Services
Coaching Services
Inspiring Inner Wisdom, Integration & Transformation
Discovery Zoom Call
During this free 30-minute conversation, we will get to know each other to determine if we are a good fit to work together. I’ll ask some questions about your challenges and goals, and I’ll answer any questions you may have. If we determine we are a perfect fit, we’ll sign you up for your first coaching session.
1:1 60 Minute Coaching Session
Virtual or in person trauma-informed and healing centered coaching to guide and support clients to access deep healing and inner wisdom.
1:1 90 Minute Coaching Session
Virtual or in person trauma-informed and healing centered coaching to guide and support clients to access deep healing and inner wisdom.
Conscious Coaching
What to Expect During a Session?
Integrative Wellness
Emotional
Spiritual
Physical
Mental
Our goal is to provide a safe and supportive space where clients can take down their armor and be vulnerable so that they integrate emotional childhood trauma and gain profound insight.
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We guide our clients on a journey of self-discovery to meet their own emotional needs and reconnect to their most authentic self to create lasting change.
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We believe in a holistic approach to wellness. This transformative experience can lead to deep healing and personal growth.
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We use practical, methodical, and integrated processes that balance the physical, mental, emotional, and spiritual aspects of our client’s life.
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Every coaching session is attuned to each client’s individual needs.
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We meet each client where they are and allow them to be the driver of their session.
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We start with whatever is showing up in the moment and take a QUICK and DEEP dive into emotional childhood/generational trauma to get to the source of the pain, fears, triggers, reactivity, and unhealthy patterns or coping mechanisms.
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We tap into different modalities such as Compassionate Inquiry, Conscious Parenting, Somatic Therapy, Mindfulness & Meditation in order to compassionately guide and inspire each client. As a result, clients learn to be present, gain awareness, trust their intuition, learn to regulate the nervous system, and integrate suppressed emotions.
This inner work helps clients make deliberate choices and intentional actions to restore their wellbeing and live a present, connected, and joyful life.
GET IN TOUCH
Frequent Asked Questions
What is conscious coaching?
Conscious coaching is a holistic, awareness-based approach to personal growth that focuses on mindset, emotional regulation, nervous system awareness, and intentional behavior change. Unlike traditional coaching, conscious coaching helps you understand why patterns exist (not just how to fix them) so change is sustainable and aligned with your values.
What is conscious relationship coaching?
Conscious relationship coaching helps individuals and couples improve communication, deepen emotional intimacy, and break unhealthy relationship patterns. This type of coaching focuses on self-awareness, attachment styles, boundaries, and emotional intelligence so you can build healthier, more connected relationships.
Who can benefit from conscious relationship coaching?
Conscious relationship coaching is ideal for:
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Couples seeking deeper connection and communication
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Individuals healing from past relationship trauma
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People navigating dating, breakups, or major relationship transitions
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Partners who want to grow individually and together
Sessions are available in Columbus, OH and virtually for added flexibility.
What is conscious parenting coaching?
Conscious parenting coaching supports parents who want to raise emotionally aware, resilient children while also regulating their own emotions. This approach emphasizes connection over control, emotional safety, and understanding how your own upbringing impacts your parenting style.
How is conscious parenting coaching different from traditional parenting coaching?
Traditional parenting coaching often focuses on behavior management and discipline strategies. Conscious parenting coaching goes deeper by helping parents:
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Regulate their own nervous systems
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Respond instead of react
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Build secure attachment with their children
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Break generational cycles
This work creates calmer homes and stronger parent-child relationships.
Is conscious coaching therapy?
No. Conscious coaching is not therapy and does not diagnose or treat mental health conditions. Coaching is forward-focused and action-oriented, while still addressing emotional awareness and personal growth. Many clients choose conscious coaching alongside therapy for well-rounded support.
Do you offer in-person coaching in Columbus, Ohio?
Yes. In-person conscious coaching sessions are available in Columbus, OH, with virtual coaching options for clients who prefer online sessions or live outside the area.